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Are you ready to make a splash with the most awesome eyewear trends for your little munchkins this summer 2024? This blog will tell you everything you need to know about how we can keep our kids looking cool, seeing clearly, and staying protected this summer. It's not just about the looks—though let's be honest, we all love a bit of style—it's also about making sure their eyes are well taken care of. So, let's dive into this world of kids' eyewear, shall we? The World's Their Rainbow This summer is all about letting kids express themselves with eyewear in every colour of the rainbow—and I'm not exaggerating! Picture neon greens, electric blues, and every shade of fun in the sun. And the shapes? Oh, the shapes! Some rectangle, some round, some even rectangle AND round! But First, Quality and Clarity But here's the deal: amidst all this fun, quality and prescription accuracy take precedence. We want those frames to last longer than a summer swim and the lenses to be so spot-on that not a single detail of fun is missed. Because what's the point of super cool glasses if they don't do their job, right? Trends in Kids’ Eyewear to Look Out For This year's trends are packed with features that cater to the rough and tumble of childhood. Flexible frames that bend without breaking, materials that are tough yet lightweight, eyeglasses with attachments to keep the frame firmly in its place and lenses that block harmful UV rays and blue light from screens. And our collection for little ones is eyewear that's as playful as it is practical with summer frames that are not only durable but also come with all the important features that lenses need. Myopia Management for Children The biggest change in the eyewear industry for kids’ has to be the increased number of myopic children today. Managing myopia in kids is increasingly important as rates of this condition rise globally. Myopia, or nearsightedness, impairs distant vision and can progress rapidly during childhood. Early intervention is key, involving comprehensive eye exams to diagnose and monitor myopia's progression. Treatment options include prescription eyeglasses, contact lenses designed to slow myopia's advancement, and, in some cases, orthokeratology (Ortho-K) lenses worn overnight to reshape the cornea. Effective management not only improves vision but can also reduce the risk of developing serious eye conditions associated with high myopia later in life. Flexible Frames for Children Flexible frames are particularly important for children's eyewear because they can withstand the high-energy activities and occasional mishaps that are typical in a child's daily life. These frames are made from materials that can bend, twist, or stretch without breaking, offering durability and longevity. This flexibility also contributes to a comfortable fit, reducing the risk of the glasses causing discomfort or injury during play. Essentially, flexible frames mean glasses are more likely to stay intact and in place, making them a practical and safe choice for kids. Revolutionising Kids' Eyewear with Fashion, Quality, and Affordability Brands like Pitt & Mitt and SeeSaw are setting a new standard in the market by introducing international fashion trends to India at affordable prices. These brands have carved a niche by offering eyeglasses that blend quirky styles, vibrant colours, and top-notch quality without breaking the bank! Pitt & Mitt and SeeSaw stand out for their commitment to providing stylish and durable eyewear options that cater to the dynamic lifestyles of children. By incorporating a wide array of designs—from playful and colourful frames to more sophisticated styles—they ensure that children can express their personality and preferences through their glasses. International Trends in Kids’ Eyewear The landscape of children's eyewear is witnessing a remarkable transformation, with premium and luxury brands like Lindberg, Vogue, Oakley, Ray-Ban, and Carrera stepping into the arena. These renowned names are expanding their horizons by offering a range of eyeglasses specifically designed for the younger demographic, seamlessly blending high-end fashion with functionality. Lindberg, known for its minimalist Danish design and innovative use of materials, brings its sleek and sophisticated aesthetic to children's eyewear, ensuring durability and comfort without compromising on style. Vogue, synonymous with the latest fashion trends, offers kids a chance to express their personality through vibrant colours and modern designs. Oakley and Ray-Ban, brands rooted in a legacy of iconic eyewear, adapt their signature styles for kids, merging their adventurous spirit and timeless appeal with the needs of a younger audience. Carrera, with its rich heritage in sports and fashion eyewear, introduces dynamic and sturdy frames ideal for the active lifestyles of children. This movement towards creating luxurious and high-quality eyewear for kids not only caters to the demand for stylish options but also emphasises the importance of proper vision care from a young age. By incorporating cutting-edge technology and craftsmanship, these brands are setting new standards in children's eyewear, ensuring that kids no longer have to choose between comfort, luxury and style. Why Quality and Prescription Matter Quality and accurate prescription in kids' eyewear are fundamental because they directly impact a child's vision development, comfort, and safety. High-quality frames are essential for durability, ensuring glasses withstand the active lifestyle of children, and for comfort, preventing any irritation or harm during wear. Accurate prescription lenses are crucial for correcting vision precisely, and supporting learning and daily activities by preventing eye strain and headaches. Together, they ensure eyewear not only fits the child's needs but also promotes healthy eye development and supports overall well-being. Choosing the right eyewear is about striking a balance. We want our kids to express their personalities through their glasses, but we also want to protect their eyesight. So, as we gear up for a summer filled with memories, let's make sure our kids' eyewear is up for the challenge. It's about blending that killer style with eye care. Brands like SeeSaw, Pitt & Mitt, Oakley, Carrera and Ray-Ban are here to make sure your kiddos are ready to tackle everything summer throws their way, all while looking adorable. Let's make this season one for the books, with eyewear that's as ready for fun as our kids are. Cheers to clear vision and endless adventures!

When it comes to the health of our eyes, we often take our vision for granted. We never stop to think when the situation might change for our eyes. Keratoconus is a progressive eye disorder that significantly alters an individual’s visual abilities. But for those who suffer from a condition called Keratoconus, daily life can be a constant struggle. In the first part of our article, we'll delve into what Keratoconus is, its causes, and the symptoms it presents. Let’s start with the basics What is Keratoconus? Keratoconus (K’Conus) is a condition with progressive, non-inflammatory bilateral corneal ectasia, affecting one eye more than the other. It manifests with a characteristic cone-like steepening of the cornea associated with irregular stromal thinning, resulting in a cone-like protrusion and significant loss of vision. What causes Keratoconus? The interplay of genetic predispositions and environmental triggers in the diagnosis and treatment of Keratoconus is undetermined and a subject of ongoing research. Studies are exploring genetic markers associated with the condition, alongside external factors such as ultraviolet exposure and allergens, aiming to uncover prevention and early detection strategies. Yet, several associations have been identified, which include rubbing of the eye, Down Syndrome, Atopic Disease, Connective Tissue Disease, and genetic disposition. What are the first clinical signs of Keratoconus? The first symptoms of Keratoconus appear during puberty or late teens. Symptoms usually look like blurred vision, sensitivity to light and glare, double vision/distorted vision, and constant itching and rubbing of the eyes. It is often accompanied by significant Myopia, irregular corneal astigmatism &  stromal thinning. The corneal thinning and the asymmetric astigmatism both occur in the area of the corneal protrusion, which is often inferotemporal. The Clinical Evaluation of Keratoconus Corneal Topography and Pachymetry are the prime diagnostics used in the diagnosis and evaluation of Keratoconus in addition to slit-lamp bi-microscope evaluation. Corneal Topography Pachymetry Back in the day, as old as the 1800s, a Placido’s Disc was used to detect irregular corneal astigmatism. What are the treatments available for Keratoconus? The available treatments are highly dependent on the stage of the condition and its progression. If the condition is stabilised (non-progressive), it is corrected by Sphero-Cylindrical Correction in the form of eyeglasses which can also improve vision. Non-Surgical Solutions for Treating and Managing Keratoconus If the condition is progressive, the emphasis is to slow down (arrest) the progression by RGP Contact lenses, Keratoconus lenses (Rose-K, Accucone contact lenses), and Scleral contact lenses. Advanced Contact Lens Treatments Rigid Gas Permeable (RGP) Lenses As Keratoconus advances, achieving clear vision with standard eyeglasses or soft contact lenses becomes increasingly difficult. Rigid Gas Permeable (RGP) lenses are a vital treatment option, providing a durable and consistent vision correction alternative. Specially designed lenses, like Rose-K and Accucone-K, are crafted using digital processes to ensure a perfect fit, accommodating the cornea's irregular shape with precision. Scleral Lenses For those seeking further comfort and clarity, Scleral lenses are another option in the treatment of Keratoconus. These larger lenses rest on the white part of the eye (the sclera) and vault over the cornea, creating a fluid-filled chamber that corrects vision by smoothing out irregularities and providing hydration to the corneal surface. C3R Procedure If the keratoconus is progressing, Corneal Collagen Cross-Linking(C3R Procedure) may be indicated to slow it down or prevent it from getting worse. C3R is a non-surgical treatment but is classified as a procedure as it takes place in the operation theatre. Surgical Management of Keratoconus You may need surgery if you have corneal scarring, extreme thinning of your cornea, poor vision with the strongest prescription lenses, or an inability to wear any type of contact lenses. Depending on the location of the bulging of the  cone and the severity of your condition, surgical options include: Intrastromal Corneal Ring Segments (ICRS) For mild to moderate keratoconus, your eye doctor may recommend inserting small synthetic rings in your cornea. This treatment can help flatten the cornea, which can help improve vision and make contact lenses fit better. Sometimes, this procedure is done in combination with corneal cross-linking. Cornea Transplant If you have corneal scarring or extreme thinning, you'll likely need a cornea transplant. Depending on your situation, your eye doctor may recommend replacing the whole or part of your cornea with a healthy donor tissue. A cornea transplant is also known as a keratoplasty. Early diagnosis helps prevent the condition from worsening. The Critical Role of Regular Eye Exams Stressing the importance of regular comprehensive eye exams for early detection and intervention of Keratoconus can lead to better treatment outcomes, emphasising the necessity of these eye examinations in identifying early signs of the condition. The Psychological Impact of Keratoconus The emotional and psychological challenges of living with Keratoconus can be significant. Addressing the impact on daily life, social interactions, and mental health, alongside resources for psychological support, is crucial for comprehensive care. Living with Keratoconus can be daunting, but understanding the condition and the available treatments can transform the outlook for those affected. From spectacle lenses to advanced RGP and Scleral lenses, a variety of solutions exist to combat the challenges posed by this eye disorder. With ongoing advancements in the Keratoconus eye condition treatment, patients have access to cutting-edge options that can lead to significant improvements in vision and quality of life. The journey through diagnosis and treatment requires patience and a proactive approach to eye health. By staying informed and working closely with eye care professionals, individuals with Keratoconus can navigate their condition more effectively, embracing clearer and brighter vision. Keratoconus presents a unique set of challenges, but with the right approach and access to modern treatments, it's possible to manage the condition successfully. Want to know how to prevent, manage and treat Keratoconus? Book an appointment with our optometrists today!

This World Optometry Day, we are going to celebrate the profound impact of optometrists in the field of optometry worldwide! World Optometry Day is a day that signifies the vital role of an Optometrist to ensure quality vision in the field of eye care. From the intricate streets of India to the broader global landscape, the realm of optometry is revolutionising our perception of eye health and care. The Essence of World Optometry Day World Optometry Day offers an opportunity to dive deep into what exactly the field of optometry entails and the unsung heroes who ensure our vision remains sharp and our eyes healthy. Despite the widespread reach and the critical importance of optometry in preventing vision impairment and facilitating clearer vision, a comprehensive understanding of what optometrists do still needs to be discovered in many regions. As we celebrate World Optometry Day, it becomes imperative to dispel the myths and bring to light the realities of this profession, especially in areas where the eye care system, though progressively improving, still confronts substantial challenges. In India, the journey toward enhanced eye care has been remarkable, marked by innovation, leadership, and robust government support. Nonetheless, as we observe World Optometry Day, it's evident that the profession of optometry finds itself at a crossroads—unregulated and not fully integrated into the healthcare system, with a significant portion of the populace still not recognizing optometrists as primary providers of comprehensive eye care. This World Optometry Day, we aim to bridge this gap, clarifying the crucial distinction between optometrists and ophthalmologists and outlining the importance of each in the broader spectrum of eye care. Understanding Roles This Optometry Day Optometry Day calls us to appreciate the nuanced roles within the eye care profession. Optometrists, with their specialised training, play an indispensable role in examining eyes for vision and health issues, prescribing corrective lenses, and contact lenses, facilitating vision therapy, and managing non-surgical treatment of vision disorders. Conversely, ophthalmologists bring to the table their expertise in diagnosing and treating eye diseases, performing eye surgery, and prescribing medications. Watch this video to know what your Optometrist will look out for when performing a comprehensive eye examination - When to Seek Expertise Optometry Day serves as a reminder of the critical importance of knowing when to consult an optometrist. An optometrist is your primary care professional specialising in primary vision care, and licensed to perform optometry like giving eye exams, prescribing contact lenses and eyeglasses, and detecting primary eye abnormalities. Yet, for specific eye conditions such as glaucoma or cataracts, an ophthalmologist's specialised care becomes essential, if and when diagnosed by your Optometrist first. This distinction, highlighted during World Optometry Day, ensures patients receive the most suitable care, whether it involves medical treatment or surgical interventions. A day in the life of an Optometrist The Power of Co-Management One of the key themes of World Optometry Day is the power of co-management in eye care. This innovative approach, celebrated on World Optometry Day, fosters collaboration between optometrists and ophthalmologists, ensuring patients benefit from comprehensive, tailored eye care. Through this partnership, the unique strengths of each profession are harnessed, epitomising the collaborative spirit that Optometry Day seeks to promote across the globe. The Scope of Optometry in India As we reflect on World Optometry Day, it's clear that in India, the scope and perception of optometry are still evolving. Despite the indispensable role of optometrists, a gap remains in public awareness regarding their capabilities and the breadth of services they offer. This Optometry Day, let's commit to advocating for the recognition of optometry within the healthcare system, highlighting the comprehensive services optometrists provide, from routine eye exams to managing chronic conditions. As we celebrate World Optometry Day, let's acknowledge and appreciate the invaluable contributions of optometrists to our global health. By raising awareness about the distinct roles within the eye care profession and advocating for the integration of optometry into healthcare systems worldwide, we can ensure broader access to quality eye care for all. Together, on this Optometry Day, let's honour the achievements of optometry, advocate for its recognition, and support the continuous advancements that will shape the future of eye care, moving us closer to a world where the gift of quality sight is accessible to everyone.

Pack your bags, grab your passport, and... wait a minute—did you remember to pack for your eyes? Yes, you read that right. Your eyeglasses need a travel plan too! Yes, read this again: if you want to explore the world's beauty, you’ve got to keep those eyes healthy! And that means meticulous care for the eyes, and practising eye care tips for travellers. Even if you are not an avid traveller these tips can be super helpful! Travelling has exploded post-pandemic! So many places to see, yet resources be it time or money can always make it a challenge. But as we scratch that itch, it’s important to care for the eyes, through which you experience the world’s beauty and magnificence. In this blog, we’re going to tell you everything you need to know about how to care for the eyes while travelling. Eyecare Essentials: The Prep Work Do you religiously pack a medical kit while planning for your travels? Yes, of course you do. Do you pack a kit that cares for the eyes? Yes, that’s what we thought. The answer is always a resounding no. So, here are our tips on caring for your eyes while travelling and what needs to be packed in the kit. And surprise surprise, it starts before you get on that plane, or sail on that boat. Do’s: 1. Get a pre-trip eye exam Before you scale mountains or dive deep in the ocean, get a quick eye check-up done, if you haven’t already. An annual eye check-up is a must but a more purposeful one might be needed if you are travelling for sports or diving and so on. It's not just about clear vision—it's about catching health flags early. Had eye surgery recently? Your ophthalmologist needs to be on your packing team. 2. Pack an extra pair, always! Glasses, contacts, and yes, those cool shades—double up. Because nobody wants to squint at the Eiffel Tower. 3. Have you got your allergy shield? Changing climates can wage war on your eyes. Pack your meds and save your adventures from becoming itchy-eyed misadventures. 4. Protective case for glasses? Check! Glasses are not just vision tools; they're travel buddies. Give them a cosy case to rest in while you're out conquering the world. And prevent them from getting scratched, bruised and beaten up in your suitcase or handbag. 5. Are you going on a beach vacation? Swim goggles aren't just a fashion statement. They're your defence against the eye-stinging chlorine and sand. Carry them and use them too! Dont’s: 1. Ignore Symptoms Blurry vision is more than just a sign that you've been at the hotel bar too long. Get it checked, pronto! 2. Skimp on Sunglasses Your sunglasses are your personal bodyguards against the sun's harmful rays. Choose 100% UV protection or even better polarised and go big—literally. Bigger frames, better coverage. But what if you have contacts on? Do’s: 1. Keep 'Em Clean A case and solution are your lenses' best friends. And remember, napping and contacts are not buddies—give your eyes a break and get those glasses out. Of course, you still look cute! 2. Timely Replacement Just like your travel outfits, your contacts need timely changes. Dont’s: 1. Water Warning Tap water and contacts? A big no-no. Keep those bacteria-laden droplets away from your eyes, we’re not sure what’s in there! 2. Again, the allergies If you are someone prone to allergies, you must keep those contacts packed well and safely in your suitcase. Choose glasses over contacts! Your eye health and hygiene journey Here’s what you should do: 1. Stay Hydrated Your eyes are thirsty too! Drink up to keep those tears flowing and your vision clear. 2. Cleanse and Compress Wash off the day's adventure and soothe your eyes with a warm compress. Here’s what you shouldn’t do: 1. Please do not touch Keep those hands off your eyes unless they're squeaky clean. 2. No, you should not smoke Your eyes hate smoke as much as you hate flight delays. Avoid it. Make your eyes travel-ready with S.R.Gopal Rao Opticians and Optometrists We all want to see the world— the little roads, the big lakes, the mountains, the beaches, the flowers, and the birds. But while you do so, it’s important to care for the eyes. We hope you found our read on eye care tips while travelling to be informative. We’ve got your eyes covered - from top-notch eyewear to trendy sunglasses. Pack these tips along with your travel essentials and set your sights on a journey that's kind to your eyes!

Understanding Keratoconus When it comes to the health of our eyes, we often take our vision for granted. But for those who suffer from a condition called Keratoconus, daily life can be a constant struggle. Keratoconus is a progressive eye disorder that affects the cornea, the clear tissue at the front of the eye. In this first part of our exploration, we'll delve into what Keratoconus is, its causes, and the symptoms it presents. Keratoconus is characterised by the thinning and bulging of the cornea into a cone shape. While it typically impacts both eyes, one eye may be affected more severely than the other. The exact causes of Keratoconus remain somewhat mysterious, but research suggests it could be influenced by genetics and environmental factors. For instance, constant eye rubbing can contribute to irregular astigmatism and alter the curvature of the cornea, potentially exacerbating the condition. Symptoms of Keratoconus often make their debut during puberty or the late teenage years. They include blurred vision, sensitivity to light and glare, astigmatism, double vision, and difficulty seeing in dim lighting conditions. It's crucial to recognise these symptoms early, as prompt intervention can be beneficial. Unfortunately, Keratoconus cannot be cured or reversed. However, the good news is that there are treatments and solutions available to prevent its progression and provide clear vision. In the early stages, it's possible to correct Keratoconus with spectacle lenses or contact lenses. There's also a promising treatment known as C3R (Corneal Collagen Cross-Linking) for halting the progression of the disease. For advanced cases where other treatments prove insufficient, a cornea transplant may become the last resort. Rigid Gas Permeable (RGP) Lenses As Keratoconus progresses, the irregular shape of the cornea can make it challenging to achieve optimal vision correction with eyeglasses or soft contact lenses. That's where Rigid Gas Permeable (RGP) lenses come into play. RGP lenses are corneal lenses that offer an excellent option for patients who aren't achieving the desired level of vision correction through conventional means. These hard lenses are designed to vault over the cornea, creating a smooth, light-refracting surface that improves vision. What sets them apart from other contact lenses is their durability and ability to provide consistent vision correction. Among RGP lenses, Rose-K contact lenses, or their counterpart Accucone-K, stand out. These lenses are specially designed to fit irregular eye shapes. They're crafted using digital design processes to ensure a perfect fit for each patient. Rose-K and Accucone-K lenses have gained popularity for their effectiveness in treating corneal irregularities associated with Keratoconus. Scleral Lenses For individuals grappling with Keratoconus, Scleral lenses represent a compelling alternative. These lenses are larger than typical RGP lenses and are custom measured to fit each eye with precision accuracy. What sets Scleral lenses apart is the space between the corneal surface and the lens itself, which is filled with a sterile saline solution. This fluid reservoir not only hydrates and protects the cornea but also corrects its irregularities. As a result, Scleral contact lenses offer optimal vision restoration and unparalleled comfort for individuals with Keratoconus. In summary, Keratoconus may pose a significant challenge to those affected, but there are viable solutions available. From early-stage treatments like spectacle lenses to advanced options such as RGP lenses, specifically Rose-K or Accucone-K, and the comfort-enhancing Scleral lenses, individuals with Keratoconus can find hope in a range of interventions tailored to their unique needs. By understanding the condition and exploring these options, a clearer and brighter world of vision awaits those who seek it. If you need help with Keratoconus, Progressive Myopia and High Cylindrical corrective options which are also non-surgical solutions, then Get In Touch with us or Book An Appointment with our Chief Optometrist for the same. treatment for keratoconus | keratoconus eye disease treatment

Detecting myopia (nearsightedness) in a child can sometimes be challenging, as children might not always be aware of vision changes or might not communicate them effectively. Here are some signs to look out for that could indicate myopia in a child: Squinting or Frowning : If your child frequently squints or frowns while looking at distant objects, it could be a sign that they are trying to compensate for blurry vision. Sitting Too Close : If your child consistently sits very close to the TV, computer, or while reading, it might be an attempt to see things more clearly due to myopia. Holding Books or Devices Close : Similarly, if your child holds books, tablets, or phones very close to their face while reading or using them, it could indicate myopia. Complaints of Blurry Vision : If your child complains of difficulty seeing distant objects clearly, such as signs, chalkboards, or people from a distance, it could be a sign of myopia. Frequent Eye Rubbing : Excessive rubbing of the eyes might indicate eye strain caused by myopia. Headaches : Myopia can lead to eye strain, which might result in frequent headaches, especially after activities that involve focusing on near objects. Difficulty Seeing in Low Light : Myopia can make it challenging to see clearly in dim lighting or at night. Changes in Academic Performance : If your child's academic performance drops unexpectedly, it could be due to difficulty seeing clearly in the classroom. Regular Eye Squinting : If your child often squints, closes one eye, or tilts their head to see better, it might be a sign of myopia. Family History : If there is a family history of myopia, your child might have a higher risk of developing it. Regular eye exams, as frequent as once in 6 months to a year, are crucial for detecting myopia and other vision problems, especially since children might not always be able to communicate their visual difficulties effectively. If you notice any of the signs mentioned above or have concerns about your child's vision, it's advisable to schedule an eye examination with an optometrist. Early detection and management of myopia can help prevent its progression and potential complications. If you need any assistance with this get in touch with us or book an appointment with our Optometrists today.

In the image : Archana Pereira, Malavika Manay and Priya Kini (L to R) In celebration of women entrepreneurs, we at S.R.Gopal Rao Opticians embarked on a remarkable initiative known as the "See Better Series." This series aimed to empower people who make or want to make non-mainstream or unconventional career choices. Through a series of interviews, S.R.Gopal Rao Opticians had the privilege of speaking with three exceptional women who defied societal expectations and pursued their passions with unwavering determination. Each interview highlighted the unique career paths and life-changing decisions made by these women: Archana Pereira, Malavika Manay, and Priya Kini. Notably, they all share a connection with S.R.Gopal Rao and in this image wear eyeglasses provided by us. Archana Pereira: From Architecture to Sketch Artist: Archana Pereira, an architecture student from Mysore, followed her passion for design to become an architect. However, her journey took an unexpected turn when she discovered her profound love for sketching during her studies in Scotland. Inspired by Bangalore's rich heritage, Archana embraced her passion for drawing and decided to pursue a career as a sketch artist. Today, she breathes life into architecture on paper, captivating audiences with her unique perspective. Archana's story teaches us the importance of following our hearts and finding joy in what one does. Malavika Manay: Fashion Aspirant to Food Entrepreneur: Malavika Manay, originally aspiring to pursue a career in fashion and styling, underwent a transformative journey. Dissatisfied with her work, she took a break and explored her passion for food and health. Through her experiences in running a café and practicing yoga, Malavika discovered her true calling in promoting clean, healthy eating. Combining her love for plant-based food and her desire to educate others, she founded "Earth Mama Smoothie Bar and Kitchen" in Goa. Malavika's story inspires us to listen to our inner voices and find fulfilment in pursuits that align with our values. Priya Kini: Pursuing Industrial Design: Priya Kini, an industrial designer who studied at Shristi, found her passion in the realm of creativity. Starting as a freelancer, she gained diverse experience across various industries before finding her niche in the automotive sector at Ather Energy. Priya acknowledges the challenges but emphasizes the importance of doing what you love. She made her choice early in life to pursue product and industrial design unlike her family who comes from a background of Doctors and Engineers. Drawing inspiration from the women around her, she aims to carve a long-lasting career path in a male-dominated field. Priya's story encourages women to pursue their passions fearlessly and seek purpose alongside financial independence. The Influence of S.R.Gopal Rao Opticians: One notable connection among these incredible women is their association with the brand and the quality eyewear provided by S.R.Gopal Rao Opticians . Whether collaborating with SRGR or being loyal customers, they all share a common thread of appreciating the eyewear provided by the brand. S.R.Gopal Rao Opticians has also been involved by working with these women in the course of their careers, encouraging their vision to excel in their respective fields. Impact and Learnings: The See Better Series, initiated during the Month of Women, aims to leave a lasting impact on the present and future generations by inspiring all to embrace and accept non-mainstream and unconventional career choices and not be afraid or judgemental of it. The interviews with Archana Pereira, Malavika Manay, and Priya Kini highlight the significance of following one's passion, listening to inner callings, and finding purpose in our professional endeavours. Their stories serve as reminders that satisfaction and fulfilment can be found in uncharted territories, inspiring individuals to break barriers and create their unique paths. About The Series The See Better Series by S.R.Gopal Rao Opticians provides a platform to celebrate the journeys and accomplishments of exceptional people who defied societal norms and pursued their dreams. Archana Pereira, Malavika Manay, and Priya Kini exemplify the power of determination, resilience, and following one's passion. By sharing their stories, S.R.Gopal Rao Opticians hopes to empower future generations to embrace their true callings, take risks, and embark on fulfilling career journeys. As we continue to celebrate people’s achievements, let us draw inspiration from these remarkable women and create a world where non-mainstream career choices are celebrated and encouraged.

Whether you use your eyewear for vision correction or for making a fashion statement, choosing the correct lens for your eyewear is necessary. And the correct lens coating can provide the added benefit of protecting your eyes from the harmful UV rays of the sun or the screen. There are multiple coatings available for your eyewear based on the different needs of the eyes. So whether you spend more time outdoors exposed to dust and pollution or indoors in front of a screen, lens coatings are a must to protect your eyes and your lens from weathering. Right lens coating means sharper vision and fresher eyes! Some of the different kinds of lens coatings are: Anti-Reflect and Blue Light: People who spend significant time looking at or working on digital screens #bluelight Transition: People who equal amounts of time both outdoors and indoors and switching between the same. #transitions Anti-glare: For people who spend a lot of time outdoors, driving, traveling in extreme weather or playing sports. These lenses cut out glare giving your sharper clarity and visual comfort. #antiglare #polarised Night driving: People who drive at night time – both in-city and highway driving. #drivesafe #essidrive UV protection: People who spend time both indoors and outdoors. All good quality lenses are by default UV protected. #uvprotected High index: People with higher prescription, looking for lightweight frames, lesser visible thickness and higher visual comfort. #thinlenses Water-repellant: people who have an active lifestyle, and spend time in the outdoors. #waterrepellant Scratch, dust and smudge resistant: people who have an active lifestyle, want their lenses to be protected when exposed to the harmful effects of dust, pollution and oily stains. #Photochromic lenses and clip-on lenses are especially popular amongst those who are not a fan of different eyewear for indoor and outdoor use or spend too much time in brightly lit spaces. Photochromic lenses, popularly known as #transition lenses, seamlessly adapt to changing light situations making it an ideal choice for those with sensitive eyes. Responding to the light around us, these lenses intelligently change from clear to dark when we go outdoors, and back to clear when we return inside. One of the reasons many people prefer transitions or clip-on lenses in their prescription glasses is the protection they provide to eyes that are light-sensitive or frequently exposed to bright light. At SRGR, we dispense only tried and tested products from world class lens manufacturers like #Essilor, #CarlZeiss, #Nikon, #Rodenstock and so on. So whether you're looking for a pair for daily use or a stylish pair of sunnies for your next holiday, you can now select from a wide range of lenses to customise your personal pair of eyewear. Inspired to update your eyewear or wanting to try out either of these lenses for your current pair? Visit our store or book a consultation with our team at the store.

No two eyes are the same, so why should the eyewear be? There is much more to buying the perfect pair of eyeglasses than what first meets the eye. It’s not just choosing the right frame, cool shape, or funky colours but also the correct lenses. If frames are the skeleton, then lenses form the entire body of an eyewear. And with the advancements in optometry and technology eyeglass wearers can now choose from a variety of lenses and lens coatings for both sunglasses and prescription eyeglasses. At SRGR we choose to dispense lenses only from tried and tested companies; those that spend significantly on research and design, keeping the end wearer in mind. Corrective eyeglasses are important and compromise will not help your vision but might lead to other problems. Spectacles or prescription lenses have now evolved from the initial glass reading stones of the 10th century. At SRGR we offer our patrons 3 different types of prescription lenses, Single Vision, Progressive and Bifocals. These lenses can be chosen for both prescription spectacles or sunglasses as per the needs of the users. Let's have a look at some of these lenses. Single vision lenses: designed for individuals who either have myopia (near-sightedness) or hypermetropia (long-sightedness) and to serve a single prescription to assist the user in seeing distant or near objects or both. Progressive vision lenses: designed to solve problems for people who have multifocal limitations i.e. the inability to see either distance or near objects or both. The main benefit of this type of lens is that it helps to see both near and far objects without using 2 to 3 different glasses with different sets of powers for the same. These lenses have different focal points in a single lens, with no visible line, to help the wearer see distance, intermediate and near vision clearly. Bifocals vision lenses: designed to help the wearer see two visual zones clearly having two different prescriptions i.e. one for distance and another for reading. These are available in different designs with two segments : a half moon or an inverted D or a no line bifocal (new) for the reading segment and the rest of the lens is for distance. But gone are the times, when glass lenses were the only option for spectacles and plastic lenses for sunglasses. Today, even the material of the lens plays an important part in creating the perfect pair of eyewear for you and your vision. The materials used in making prescription eyeglasses vary based on the power and its purpose. For example, prescription lenses for sunglasses are available only in certain types of materials while clear and photochromic lenses will be available in almost all materials. Some of the materials used in creating the lenses of the eyewear are: CR-39, MR lenses, Polycarbonate, Trivex and Glass lenses and each material is designed to provide a solution for a specific vision need. KNOW MORE Inspired to update your eyewear or wanting to try out any of these lenses for your current pair? Visit our stores or book a consultation with our skilled opticians and optometrists for the experts advice today!

S.R.Gopal Rao Opticians has been in the business of dispensing eyewear for over 100 years now, so when we suggest a brand to our patrons it is bound to be from one of the best. At SRGR we retail several brands of lenses both national and international, such as #Essilor, #Zeiss, #Rodenstock, #Nova, #VisionRx, and #Nikon, and suggest the best lens depending on the prescription as well as the needs of the wearer. Let’s find out more about the brands that we retail. Essilor: Being an Essilor Expert makes SRGR a key beneficiary in receiving the latest in vision technology developed by Essilor globally, helping us provide the best vision care to you. It also makes us one of the few retailers to stock a select and coveted range of #Crizal and #Varilux lenses which are considered to be one of the best lenses for prescription glasses. These lenses are armed with an anti-reflective coating applied on the lenses which cuts out artificial light reflections, make scratches less likely, and repels dust. Thus, these are recommended to people who have a high volume of digital or computer work. Some of our bestselling lenses are Crizal Sapphire UV with BCT, Crizal Sapphire, and Crizal Easy Pro. So the next time you visit us for an eye check-up, don't forget to upgrade your eyewear with a pair of best-in-the-business Crizal lenses. The different kinds of brands that Essilor has in its portfolio are: Crizal, Varilux, Blue UV Capture, Transitions, Eyezen, Stellest, Xperio, and Optifog which are available for single vision, bifocals as well as progressive lenses. Zeiss: #Zeiss is a brand that is synonymous with quality and expertise when it comes to Optics and optoelectronics. Besides the eyeglass lenses, Zeiss is also renowned for its camera lenses and binoculars. With the discreet laser engraving on the lens, Zeiss guarantees outstanding precision and quality through its lenses and technology available for dispensing the same. Nova: A trusted name in vision care, Nova offers lenses for prescription spectacles as well as sunglasses that boast a variety of benefits such as blue light filter, ultra clarity, and HD vision. But they’re best known for their sports lenses which promises ultimate visual clarity while providing protection from high glare and contrast. So if you're a sports junkie in need of the best pair of prescription glasses, this is the go-to lens brand for you. Nikon: They not only make you look good but they also make your eyes see better! We’re talking about the Nikon lenses, which are considered to be one of the world leaders in optical glass manufacturing. With over 100 years of experience, Nikon has steadfastly upheld a heritage of uncompromised performance and unparalleled quality. Combining the art and science of vision, Nikon has proven expertise in providing high-precision optics, from photography to optical lenses. But what really sets this Japanese brand apart is the precision and protection they provide the wearers with their sharpest tailor-made lenses, and light mastery to create an exceptionally detailed vision. So if razor-sharp vision is what you're looking for from your pair of eyeglasses, then there’s no parallel to Nikon lenses. Rodenstock: #Rodenstock has been in the business of manufacturing top-quality lenses and frames since 1877 and is world-famous for its biometric progressive lenses based on DNEye ® technology. Created especially for those with progressive power, these lenses promise sharp vision at all distances without any visible edge in the lens or the power changes being recognizable from the outside. So if you're looking for lenses that are both durable and have the sharpest clarity, Rodenstock is your pick! Vision RX: At SRGR, we stock up on not only international but even reputed national brands for providing you with the best options for all your eyewear needs. One such brand is Vision RX Labs, an internationally renowned joint venture of Vision RX Labs and Essilor. Known for producing advanced digital lenses, the company has been producing high-quality organic and mineral Rx lenses for around 60 years. And that's why when we say that at SRGR you can safely trust our expertise in providing you with the best lenses for your eyewear, we totally mean it. So visit us for a consultation today to check out how these lenses can be used in your next pair of prescription eyewear or sunglasses to upgrade them for a fresh new look! Book an appointment with us today.

For most people, fashion is an exciting concept. A deeply studied and discussed construct, it is constantly changing, much like the cycle of seasons, and is the basis of how people around the world choose their personal style. Every year, fashion forecasts are something people anticipate. As the awareness of fashion grows, so does the option of not following it precisely and using it as a source of inspiration for our own style. In a post-pandemic world, a lot of people favour a mix of both comfort and practicality with that of fashion. Thus, trends become more of a suggestion rather than a rule. Eyewear trends are no exception when it comes to fashion trends, as they define one of the most crucial aspects of our body - our eyes. The right eyewear with the perfect lenses can not only define, but also enhance our peepers while shielding them from the glare of the sun and the screen. It is said that the ideal eyewear can give someone a completely different persona, be it meaningful or menacing, depending on the type of eyewear chosen. So whether it is ordinary spectacles for daily use, contact lenses for special occasions, or chic and bold sunglasses for fashion, eyewear should be selected thoughtfully and judiciously. Wondering what style to choose in the year 2023 to make your eyes turn heads? Thumb through this guide that we have created to get an insight into what is predicted to be hot this coming year! Futurism is here and how! Image Courtesy : Emporio Armani (instagram handle) | This model is available in store with us Not for the faint hearted, futuristic looking eyeglasses are all set to be the hottest trend in 2023. Inspired from all your beloved sci-fi shows these glasses are going to be a spin on the existing wrap-around athletic frames or a play on the construction of the angular oversized styles, some even with a clear shield kind of lens. With the advancements in wearable technology, these glasses will also come fitted with tech that lets you record videos or even take calls. Ready for the future? You will be with a pair of these frames in your kitty. Thicc is chic Image Courtesy : Cutler & Gross (instagram handle) | This brand is available in store with us If bold and maximal was the name of the game in 2022, then thick rimmed frames are set to be all the rage in 2023. Whether round or square, in a spectrum of colours; big, and large, thick rim frames are set to bring the drama to the party in 2023. With softer and bolder colour palettes, more fluid silhouettes, embellishments, tinted lenses, and transparent frames, thick rimmed frames are going to light up every fashionista’s face this coming year with their comfortable yet luxurious style. Understated elegance, minimalist style Image Courtesy : Lindberg (instagram handle) | This brand and eyeglasses are available in store with us A true blast from the past, super thin wire rimmed frames, especially in metal are all set to make a comeback in 2023! With a modern updated refresh in design and crafted in a plethora of colours such as, silver, sheer skin tone silhouettes, pastels, nature-inspired patterns, with double bridges and even in futuristic-looking style, super thinned frames will be perched prettily on every trendsetter facecard this year. Green is the new black Image Courtesy : Getspexy | This brand and eyeglasses are available exclusively in store with us With the rising climate change consciousness, eco-friendly glasses will become even more popular amongst people of all ages. With companies working towards minimising their carbon footprint with the products they produce, expect innovations in materials used to create more eco-friendly eyewear such as natural wood, recycled plastic, cork, and bamboo. Brands will also foray into making not just eyewear but also accessories such as eyewear case, cleaning cloths, and packaging completely recyclable and biodegradable. Not compromising on style one bit, these earth-friendly options will go towards easing your conscience while leaving you looking oh-so stylish at the same time. Check out S.R.Gopal Rao’s in-house brand Getspexy, which has created an absolutely stylish range of wooden eyewear called Breathe. Shapeshift your eyewear Image Courtesy : Gotti Switzerland (instagram handle) | This brand is available in store with us Geometric-styled eyeglasses got its name from its hexagonal or octagonal shapes, and don't seem to be going out of trend any time soon. It is predicted that in the coming year, the style will evolve with a blend of classics such as aviators or d-frames with geometric styles to create an ultra-modish look for 2023. The versatility of the geometric frame is what makes it hugely popular giving the wearer plenty of options to choose from. Not to mention the instant style glow it gives to the face of the wearer. It's cool to be flamboyant! Image Courtesy : Versace (instagram handle) | This brand is available in store with us While blacks, browns, gold, and silver have always been the go-to colours for any eyewear frame, 2023 is the time when colourful frames will truly emerge into power. Frames that boldly scream daring and let you stand apart from the crowd will rule the fashion. Whether in geometric, or cateye, clean thin silhouette or oversized frames, colours like red, orange, yellow, green, blue, pink and any other that a wearer can think of will be the top pick in the coming year. With innovation in materials used in making of the frames, brands are set to bring out a true cornucopia of colours that will leave the wearers spoilt for choice. Overall, it’s going to be an exciting year for eyewear as designers will continue to explore new materials and unexpected shapes to create unique designs that make a real fashion statement. A renewed focus on minimalism, statement pieces in smaller sizes that make a big impact, bold rims, bright colours, and exaggerated frames will all make an appearance on the eyeglasses of fashion-forward individuals. So get ahead in the fashion race by stocking up on these trends from our online and offline stores, to flaunt them with style! S.R.Gopal Rao is set to prep you with the latest eyewear to help you steal the show in 2023. If you want to cop these styles get in touch with us or visit any of our stores today! https://www.srgopalrao.co/contact-us

Looking at the last couple of years, a lot has happened in the world of contact lenses and spectacle lenses. With advancement in technology and material, many new options have been approved and launched. Glasses and contact lens technologies are slowing down myopia, treating and tracking medical conditions, and changing the visible world. Let’s take a look at a few of such recent developments and what we can look forward to in the future. Advancements in contact lenses Contact lenses are no longer worn just to boost vision. New smarter lenses can perform various functions like delivering medicines to projecting a digital display in the eyes. While all these developments are new, some of them are yet to be tested against time, until fully developed for off the counter dispensing. Listed below are the newest development in contact lens technology for disease detection, drug delivery and vision enhancement: Contact lenses for controlling myopia progression in children Cases of childhood myopia are on the rise world over, including India. Though single vision lenses have been successfully used to restore far vision, they can’t stall the progression on myopia. Fortunately with advancements in smarter lenses now there are high-tech contact lenses available which go beyond correcting vision. MiSight lenses are the first FDA-approved contact lenses for controlling myopia progression in children. A light-adaptive lens In another win for optometry, the U.S. Food and Drug administration gave its approval to contact lens that darken automatically in sunlight to reduce glare and increase comfort. Johnson & Johnson’s Acuvue Oasys contains a photochromic additive that automatically darkens the lens when exposed to bright sunlight and returns to regular tint under regular or darker conditions. Lenses for administering eye drops One of the most common methods of treating many ocular diseases is through eye drops. Though effective, the delivery of this treatment is riddled with multiple issues like quick evaporation, tear dilution and non-specific absorption. Providing a unique solution to these problems are drug-releasing contact lenses which are currently being developed and will offer relief to people who suffer from diseases such as microbial infections, dry eye, glaucoma, and diabetic retinopathy. Johnson & Johnson has developed a disposable lens that is preloaded with a medicine that helps with itchy eyes. This is especially helpful for people who wear contact lenses and have to remove them to administer drops. Lens for monitoring glaucoma There are contact lenses available now with sensors which could help identify patients at risk of progressing to severe glaucoma. The Triggerfish lens by SensiMed consists of a silicone contact lens with an embedded strain gauge to measure changes in the corneal radius of curvature as it fluctuates with pressure within the eye. Augmented reality lens Mojo Vision is developing a smart contact lens with a built-in visual display meant to magnify images for people with low vision. The lens can even project content from a smartphone. The lens, when fully developed will provide an “Invisible Computing” experience, allowing the user to receive information instantaneously, unobtrusively and without using their hands. Smart contact lenses which zoom in and out A team of researchers from the University of California San Diego have developed a prototype of biomimetic soft contact lenses that can zoom in and out with the blink of an eye. The lens uses the electro oculographic signals generated when the eyes move and changes its focal length depending on the signal generated. Still under development, researchers hope to use this tech to create adjustable glasses and other visual prostheses. Advancements in spectacle lenses Spectacle lenses have evolved vastly from the initial glass reading stone of the 10th century. Here are technological innovations that made big leaps in recent times which you need to know about: Prescription 3D glasses Wearing 3D glasses over your own prescription glasses while watching a film can be cumbersome and frankly downright annoying! Thanks to technological innovations in the eyewear industry you no longer need to do that. Prescription 3D glasses are customized to your prescription with lenses that enable a person to see programmes and films in 3D. You will soon find these at our outlets. Auto-focus lens Still in the prototype phase and under development at MIT and Stanford are self-focusing lenses : new lenses that will focus automatically and allow the user to see correctly from any distance. Researchers hope that this innovation will be helpful to people with age related trouble focusing on nearby objects. Advances in freeform technology for greater accuracy New advancements in spectacle lens manufacturing have made possible new high-definition spectacle lenses that correct high-order aberrations, with the potential to give you better vision than ever before achieved with normal eye glasses. Called the free-form lens, these lenses are manufactured using the free-form technology which allows the production of complex surfaces and designs with extreme precision. Defocus Incorporated Multiple Segments (DIMS) The fast growing incidence of myopia amongst children has been the bane of existence for optometrist and ophthalmologists everywhere. With new-tech lenses addressing this vision issue, researchers hope to slow down and alter the course of this ocular problem with Defocus Incorporated Multiple Segments (DIMS). DIMS are speciality spectacle lenses which incorporate small, multiple segment mini lenses within the peripheral vision portion of eyeglasses to redirect incoming light and have proven to significantly slow down the progression of myopia amongst youngsters. Conclusion-Don’t be left behind Change in consumer behaviour and preferences has made continuous technological developments in concepts surrounding contact and spectacle lenses mandatory. It is no longer just about the ability to see, but comfort, design, looks and betterment that are important considerations as well. With rapid evolution of disruptive technology, it’s in optometrists’ best interest to stay up to date so they can best serve the needs of their patients.

What is Myopia? Source : https://www.aao.org/eye-health/diseases/myopia-nearsightedness Myopia or nearsightedness is one of the most common eyesight issues in the world, with almost half of the population being affected by it. Studies also prove that myopia is fast becoming more common among children, especially those who spend more time indoors doing activities such as computer work, video games, and reading rather than those who spend more time outdoors. In myopia, the eyeball is longer than normal from front to back, or the cornea (the clear window at the front of the eye) is too steeply curved which makes things that are far away from you look blurry. How to correct Myopia? Myopia can be corrected with traditional/ conventional eyeglasses, regular contact lenses, or even surgery in some cases, but cannot be controlled. There is no cure for Myopia, but there are ways which help in controlling how rapidly it develops or progresses. These include myopia control eyeglasses, Myopia control contact lenses,Ortho-Keratology ,eye drops to control Myopia and lifestyle changes. How to effectively control Myopia? Over the last 8 to 10 years, there has been a lot of research and progress in the design of myopia control eyeglasses. Studies show that these new designs can reduce myopia progression by more than 60%. Myopia control glasses work by creating peripheral myopic defocus which helps in slowing down the elongation of the eyeball. Stellest uses HALT (Highly Aspherical Lenslet Target) technology to create myopic defocus. MiYOSMART uses D.I.M.S. (Defocus Incorporated Multiple Segments) technology to create myopic defocus MyoCare lenses by Zeiss which are designed using CARE technology to enable and reduce the progression of myopia by an average of 30% in children with a family history of parental myopia. CONCLUSION Your optometrist can recommend the prescription options they think will best suit the child’s needs after a thorough eye examination. As parents, it is important to keep an eye on our child's visual habits, be alert for any signs of vision problems, and schedule regular eye exams for them with optometrists. The first eye examination can be as early as when they are 6 to 9 months of age. In case if one of the parents is wearing eyeglasses for Myopic correction then it is mandatory for the child to get its eyes examined in detail. Pre-schoolers (2-3 years) This is the time when parents need to be alert for the presence of vision problems like crossed eye (squint) or lazy eye ( will be diagnosed by an eye care practitioner). Junior-schoolers (3-5 years) The child should have a thorough, in-person eye examination to make sure his/her vision is developing properly. The child may not even know that they have a vision problem and assume that everyone sees the same way as they do. Early eye examination & intervention can prevent them from having eye problems. Have any more questions about childhood myopia or want to get your child's eyesight checked for symptoms? Book an appointment with highly experienced and skilled optometrists at S.R.Gopal Rao opticians today.

Eyes that are crossed remain crossed! Carrots give you super-strong eyes! All of us grew up hearing these tales from our parents. But how much truth is there in these old tales? Discover some common misconceptions regarding children's vision and dispel them with the help of our in-house optometrist, Triveni. 1. Children can not have an eye exam until they can talk or read The finest observers of infants are mothers and immediate family members because they spend a lot of time with them. Observe the child to see if they follow hand movements or if they even follow sound. Also look for squinting (crossed eye), excessive watering, nystagmus (continuous eye movement when seeing an object), or even any white opacities (something unusual) retinoblastoma, congenital cataract and so on. Eye care professionals use specialised equipment that enables them to assess a child's visual capacity without requesting any input from the child at all. It's crucial to assess and keep track of a child's eye health in addition to their vision. In fact, it's crucial to evaluate a child's vision as soon as possible after childbirth (if there are any concerns*), as well as again during infancy, preschool, and school. At SRGR, we advise that kids receive their initial eye checkup by the age of 3. Even if we can see infants as young as six months old under certain cases**. * ROP of premature ** Cataract, Squint, Retinoblastoma, Nystagmus. 2. Sitting too close to the tv will damage child’s vision In reality, compared to adults, children can focus up close much better, without eyestrain. However it is important to understand the difference between cause and effect when it comes to watching TV up close. If you find that your child is sitting very close to the TV, while this probably won’t cause nearsightedness. It may be an indication that your child is already nearsighted. You might want to have them checked for this condition by an eye doctor. While sitting very close to the TV may cause eye strain or give you a headache, it will not damage vision in your child or an adult. If your child is staring at the TV/ computer/ video game screens for long time, there is tendency for them not to blink. We should encourage them to take breaks, and look into the distance for a while, follow the 20-20-20 rule. Whats is the 20-20-20 Rule? When we use our eyes for near work, our focusing system can become fatigued. Our eyes can also get dry. Scheduling regular breaks can help to alleviate some of the strain. The 20-20-20 rule is easy to remember for every 20minutes of near work, look at a target 20 feet away for 20 seconds. You can now return to your near activity. 3. Using glasses or contact lenses will weaken your child’s eyesight No using glasses don’t weaken the eye, in fact it reduces eye strain and enhances the vision. In cases of myopia /shortsightedness, even if the child wears glasses /contact lenses there is going to be a tendency of increase in the number (myopia), as the body tends to grow (eye being a part of the body also tends to grow). It is said that by wearing contact lenses myopia can be arrested to a certain extent and contact lenses wearing increases the field of vision by nearly 30 percent plus in some case it is cosmetically more acceptable. Also, contact lenses are a very good alternative to spectacles when the child is actively involved in sports. As such, a child’s refractive error does not worsen whether they wear glasses or contact lenses, but could worsen without wearing the correct prescription. It is always advisable that the child gets used to glasses and later can always shift to using contact lenses at a later date, if they are not cosmetically happy with glasses. In most cases, people use both contact lenses and glasses, divided based on purpose/occasion. 4. Eyesight is inherited so there’s nothing you can do to prevent vision loss Vision loss and sight are two completely different areas of concern. Just because your child has prescription sight does not mean it will result in vision loss! If one of parent is wears glasses or has an eye sight problem, there is always a possibility that the child can develop it too. The odds are at least 1 child will eventually need glasses or have a vision problem. While it is inheritable, it doesn’t mean that all your children will be affected. It is a combination of inheritance and environmental factors that can cause refractive errors and eye sight problems. Studies show that some of the genetic problems such as nearsightedness, farsightedness, Glaucoma* and Retinitis Pigmentosa (RP) seem to have some relation to inheritance. But, there are some vision problems that have nothing to do with genetics. For example, Presbyopia: near vision problem after 40+age or Cataract which is an age related degenerative change in the crystalline lens are age related eye concerns. Having good health, which includes eating a healthy diet, limited screen time and not smoking will help protect your eyes. By following all these things, you are protecting your vision now and for the future. Getting an annual eye examination is always advisable to rule out any eye sight problem. As the saying goes ‘’Prevention is better than cure”. *Glaucoma: raised intra ocular pressures. (like how we have blood pressure to the body, like wise we have pressure in the eye, which is called intra ocular pressure) when the pressured are raised it causes damage to the optic nerve (the nerve that connects the eye to the brain). 5. If you cross your eyes, they stay that way “Don’t cross your eyes –they will stick that way” that’s something most of us have heard from our parents at one time or another. But it will not stay that way. Crossing your eyes for an extended period of time might cause a temporary strain on our eye muscles; BUT no medical evidence suggests that they would stick that way. You would most likely suffer from some eye spasms or twitches and your eyes might experience fatigue, but they would certainly return to normal within a couple of minutes or so. While your eyes won’t get permanently damaged by crossing them voluntarily, there is a disorder that can cause them to focus inwards. This condition is called strabismus (squint) and can lead to amblyopia (also known as lazy eye), which can cause double vision in the affected eye if not treated. Have additional queries or would you like to have the eyesight of your kids examined? Book an appointment for an eye checkup with our highly skilled optometrist today!

Disability often cripples one’s dreams and breaks their wings, but there are people who see beyond their disability and rise like a phoenix from the ashes. White Cane Day celebrates such people with limited sight but enormous vision! Like Louis Braille who wanted to read since his childhood, prompting him to invent the Braille system of reading and writing for the blind when he was only 15, or Helen Keller who broke all shackles to become the first visually challenged person to earn a degree and then become an advocate for people with disabilities. There are numerous people among us who have achieved success despite their vision impairment. They have shown the world that being visually impaired is not a hurdle to reaching your goals and accomplishing great things. Listed below are 6 famous people with visual impairments including total blindness, sight conditions, or blindness in one eye. The legendary Bollywood music director, Ravindra Jain, was born blind. His father spotted his musical talent while he was still young and arranged for him to be formally trained. Ravindra Jain overcame his visual impairment and gave us iconic music, memories of which are imprinted in the minds of music lovers across generations. He became one of the most notable music directors of the 1970s with innumerable hits to his credit, including Saudagar, Chor Machaye Shor, Chitchor, Geet Gaata Chal, Fakira, Ankhiyon Ke Jharokhon Se, and many more. He was also awarded the Padma Shri, the fourth-highest civilian award of the Republic of India in 2015 for his contribution to the arts. A visually impaired cricketer and former captain of the India National Blind Cricket team, Shekhar Naik regained 60% vision in his right eye after a successful surgery. In 2000, he was enlisted into the Karnataka team and in 2002 into the national blind cricket team. In 2010 Shekhar Naik went on to captain the Indian team. Under his captaincy, the team won the T20 Blind Cricket World Cup in 2012 and Blind Cricket World Cup in 2014. In 2017, he was awarded the Padma Shri by the Government of India. Apart from playing and coaching, Shekhar works as a sports coordinator for an NGO called Samarthanam, which funds the Cricket Association for the Blind in India. A singer-songwriter, musician, and producer, Stevie Wonder is often considered a musical genius and a pioneer in many musical genres. A child prodigy, he lost vision due to retinopathy of prematurity (ROP). However, his disability did not stop him from making it big in the music industry. From teaching himself to play the harmonica when he was 5 to learning to play the drums by mimicking the rhythm from the radio when he was 8, Stevie Wonder became the youngest solo artist ever welcomed into the Rock and Roll Hall of Fame, he sold more than 100 million albums and won 25 Grammy’s! More famously known as Jack Sparrow from the Pirates of the Caribbean franchise, Johnny Depp is blind in one eye and near-sighted in the other. It wasn’t until a 2013 interview in Rolling Stone magazine that he revealed his visual impairment. “I’ve never had proper vision,” he said. “Everything is just very, very blurry.” Depp has long been one of Hollywood’s biggest and quirkiest stars. In addition to the successful Pirates of the Caribbean franchise, he starred in Alice in Wonderland, Sleepy Hollow, and Edward Scissorhands. Apart from being an actor who has won many accolades, he is also a musician. The first visually impaired person to join the Indian Administrative Service, Pranjal Patil, was born with weak eyesight and completely lost vision by age 6. She appeared for the UPSC exams twice - in 2016 and then in 2017, her rank in 2016 was 744, but on her second attempt, she secured an All-India rank of 124. Pranjal Patil never took coaching for IAS preparations. She used special software that dictated the books out loud to her. Even though one of her senses was not available, she used the advantage of her hearing ability and cracked the challenging UPSC (Union Public Service Commission) exams. After her first attempt in the civil services exam, she tried to secure a job in the Indian Railways Accounts Service but was denied the job due to her impairment, this only made her resolve to get into the services greater. Pranjal Patil is currently posted in Kerala and is currently the Sub-Collector of Thiruvananthapuram. A two-time Olympian and two-time Paralympian in Track & Field events, Marla Runyan, was diagnosed with Stargardt’s Disease, a form of juvenile macular degeneration that causes central vision loss and legal blindness, at the age of 9. In 1992 and 1996, she represented the U.S. in the Paralympic Games, winning five gold medals and setting numerous world records in the T13 classification for athletes with visual impairments. Despite her limited vision, Marla Runyan went on to qualify and compete in the 1996 U.S. Olympic Trials in the heptathlon where she was placed 10th against fully sighted athletes. In 2000, she made history when she earned a spot in the U.S. Olympic Team - the first time a visually impaired athlete and Paralympian had qualified for the U.S. Olympic Team. Marla Runyan is considered one of America's most versatile athletes in U.S. Track and Field history. As we commemorate White Cane Day, we at S.R.Gopal Rao would like to salute every visually impaired person who has broken the mould and persisted in moving upward. Every one of you has the potential to reach for the stars and we are sure you will!

The second Thursday of October plays host to the World Sight Day every year. This year the annual event falls on the 13th of October. But what is World Sight Day (WSD)? World Sight Day is an international day of awareness, held annually on the second Thursday of October, to focus attention on the global issue of eye health. Coordinated by the International Agency for the Prevention of Blindness (IAPB), this year’s World Sight Day theme is “Love Your Eyes.” Tips for people across all age groups to #Loveyoureyes World Sight Day is an incredible opportunity to educate people about the importance of eye care. We at SRGR believe that eye health is not just about the ability to see. It is about the ability to have a vision-a clear and healthy vision of the future. It is our firm belief that the earlier we adopt this vision, the higher can be our quality of life, as eye health impacts so many other areas of life and well-being. We also believe that early and consistent eye care, which begins at a young age and continues as we get older, is key to preventing vision impairments and eye problems. This year SRGR wants to celebrate World Sight Day by sharing simple tips to #Loveyoureye for different age groups: 1. #Loveyoureyes tips for children & adolescents Good eyesight and vision are crucial in ensuring that a child develops to their full potential socially and academically. Here is how parents and caregivers can ensure that they give the eye health of their child the attention it deserves: a) Replace screen time with time spent outdoors: Staring at the school board and school books all day, followed by playing video games or watching TV in the evening can cause eye strain. This can be prevented by incorporating more outdoor activities which have been proven to delay the development of myopia in children. In addition to being good for their physical health, outdoor activities like swimming and cycling are beneficial for a child's developing hand-eye coordination. b) Take care while reading & watching TV: Always ensure that a room is adequately lit when your child is reading or watching TV. Also maintaining a healthy range of 40-50 cm between your child and the book or electronic device will reduce the burden of strain on your child’s eye and ensure that they remain healthy. c) Discourage kids from rubbing their eyes: Kids tend to rub their eyes if they feel something in them. This can be the cause of frequent infections due to the germs that pass from the hands to the eyelids. Kids with eye infections like conjunctivitis can worsen their situation by rubbing their eyes. d) Teach them about eye safety: You might think that your child knows it intuitively, but most children need a reminder to keep their eyes safe from sharp objects like scissors & pencils and to avoid getting anything in anyone else's eyes as well. e) Watch for warning signs: Keep an eye on your child for any problems with their vision. Symptoms like squinting while reading, headache, and unusual head tilt indicate vision problems and are worth getting checked. 2. #Loveyoureyes tips for young adults Young adults in today's world have to keep up with the demands of their work, studies, and hectic social life. In this balancing act, their health, including their visual health gets ignored. But the good news is, they can take care of their eyes even while juggling a bunch of other priorities with these optic care tips: a) Give your eyes a break: From studies to work to entertainment. Everything in a young adult’s life requires them to stare at computer screens and digital devices for long periods. Encourage them to get into the habit of taking frequent breaks and giving their eyes a rest by looking into the distance every few minutes. b) Follow contact lens hygiene: Similar to contact lens rules to be followed when traveling, young adults need to follow good hygiene to prevent eye infections due to contact lens wear. Small steps like washing your hands before handling contacts, using good quality contact lens solution, and removing contact lenses before bed, can prevent eye infections, irritation, and other conditions that can result in vision loss. c) Follow makeup hygiene: Sharing your eye makeup with others or using their makeup can increase the risk of eye infections like conjunctivitis. It's important to use clean sponges & brushes, and to remove eye makeup before sleeping, to prevent eye irritation and redness. 3. #Loveyoureyes tips for older people Our vision deteriorates as we become adults and even more so during our senior years. Luckily, some great steps can be taken to prolong and protect vision as we reach older ages. Our blog on eye care tips for the elderly covers in detail steps that can be taken to prevent eye-related diseases amongst older people, but here are a few key ones: a) Track your vitals: With age, people need to regularly monitor their vitals like blood pressure, glucose levels, and cholesterol levels. These systemic diseases have a direct impact on the blood vessels in the eyes and can cause serious retinal damage if ignored. b) Use prescription glasses: Regular use of prescription glasses amongst adults & senior citizens who are near or farsighted helps in reducing eye strain and decreases the risk of falls and accidents. Making your eyes work harder by not wearing prescription glasses puts additional strain on them which can lead to other vision problems. 4. #Loveyoureyes tips for all age groups There are a few #Loveyoureyes tips that should be followed across age groups for good vision and eye health in the long term: a) Eat & live healthy: A nutrition-rich balanced diet consisting of leafy greens, fruits and vegetables are essential at all ages for your eyes to receive the nutrition they need to function at their best. Exercising and staying physically active from a young age into old age ensures proper blood flow and oxygen required for healthy eyes. b) There is no age bar for eye-checkup: Getting a routine eye exam is important as vision-related issues and eye diseases can happen unexpectedly at any age. The earlier an eye problem is detected, the earlier an appropriate treatment can be recommended to ensure successful vision correction and life-long benefits. c) Sunglasses for eye protection: Exposure to ultra-violet rays of the sun is harmful to the eyes at any age and can be prevented by wearing good quality, 100% UV protected or polarised sunglasses at all times when outdoors during daylight. How World Sight Day has become central to SRGR With its single-point focus on eye health and the importance of getting eyes checked, World Sight Day is a central part of SRGR. It underscores SRGR's mission to elevate the quality of life through high-quality eye care and vision solutions. It aligns with our ambition to inculcate and promote sustainable business practices by making eye care accessible and equitable. Furthermore, it supports our goal to contribute to the UN Sustainable Development Goals (SDGs), specifically SDG 3—good health and well-being. This year we walked the talk by conducting free eye check up for all people in or visiting Bangalore from the 9th to the 15th Oct 2022 across all SRGR outlets. Going forward, we hope to uphold the spirit of World Sight Day and give back to the community through different programs.

International Day for the Elderly | Senior Citizens Day It is normal for people to develop vision problems and eye-related conditions as they grow older. There are articles that state that "while there are less than 20 percent of people above 50 years of age globally, over 80 percent of them are living with treatable blindness.” Research cites that approximately one person in three has some form of vision-reducing eye disease by the age of 65, corroborates this thesis. These statistics are a cause of concern for India’s elderly population which is projected to increase by 41% and touch 194 million by 2031 from 138 million in 2021. Most common causes of vision loss among the elderly; like age-related macular degeneration (AMD), glaucoma, cataract, and diabetic retinopathy, may be initially asymptomatic. Supplemented by systemic health problems like high blood pressure and diabetes, the impact on their eyes can be catastrophic. On this International Day of Older Persons, here are some eye care tips for the elderly to retain healthy eyes and vision: 1. An eye check-up (or two ) a year keeps eye diseases away One of the best ways for senior citizens and the elderly to stay on top of their eye health is to schedule regular annual eye exams. Even though ageing is a fact of life, most elderly and senior citizens do not realise they need prescription glasses until there is a significant deterioration in their vision. During your regular visit, your optometrist might also check for and detect the onset of common age-related eye problems such as cataracts and AMD, enabling treatment at the initial stages and preventing them from worsening. Given the link between the eyes and the heart, an eye check-up might provide timely insights into serious cardiovascular issues as well. 2. Monitor blood pressure, glucose level, cholesterol A key way for elders to boost their eye health is to regularly monitor and take care of vitals like blood pressure, glucose levels, and cholesterol levels. Left unchecked and untreated, these systemic diseases can damage other organs, including the eyes. The adverse changes in the blood vessels of the eyes as a result of high blood pressure or high cholesterol can contribute to serious retinal damage in the elderly. 3. Wear prescription glasses or low vision aids as needed Most elderly people need prescription glasses for near or farsightedness. Wearing them not only ensures that you don't accidentally trip and fall but also prevents eye muscles from coming under unnecessary strain. Failure to wear prescription glasses makes your eyes work harder to focus, further weakening eye muscles & vision amongst senior citizens. For seniors with low vision despite medical and surgical interventions, their Optometrist might prescribe low visual aids which allow them to stay mobile and function independently. 4. Protect your eyes from the sun Elders can be more prone to eye problems related to regular and prolonged exposure to ultraviolet (UV) rays. Excessive sunlight is a factor in the growth of cataracts; which is a common eye issue amongst seniors. To prevent this and other health issues related to direct sunlight, elders must always protect their eyes by wearing UV protective sunglasses. This will reduce your risk and ensure that your eyes are safe. 5. Follow a healthy lifestyle with clean eating & regular exercise A healthy and a balanced diet consisting of leafy greens, whole grains, fruits, and vegetables are essential for a healthy body including the eyes. Regular exercise provides proper blood circulation and oxygen intake by all body parts. In the eyes, this aids better vision amongst the elders even if the exercise is not strenuous. Smoking is one of the biggest health hazards which affects more than your lungs and heart. One key eye care tip for elders is to quit smoking as it is associated with an increased risk for cataracts, as well as AMD. Conclusion-Why eye care is important for seniors Vision issues have a significant impact on those who experience it, as well as their family and loved ones. Studies on visual impairments amongst older people have associated them with depression, poorer quality of life, and reduced social activity. Lack of independence and mobility at an advanced age due to eye-related diseases and vision issues can play havoc with their self-respect. Older people with impaired vision are more susceptible to injuries and fractures. This fear of falling and losing balance and instability can further force seniors to reduce their daily activities, pushing them into the pit of loneliness. A holistic approach to health means that we need to take care of our physical and mental health, and following the above eye care tips for elders is a big part of that. Support from families and loved ones in the form of acquiring information on age-related eye conditions and getting regular eye check ups are important tools for mitigating eye-related risks amongst the elders. Visit the SRGR clinics today to get an eye-check up for the elders in your family. Our clinics are equipped with state of the art technology and highly qualified optometrists to give a complete and a thorough eye check up involving refraction and diagnosis of any underlying problems which may require deeper inspection.

They say that your eyes are the window to your soul. While we can’t speak to the veracity of that, there is solid research to show that they are a window to your heart health. Problems and conditions that affect different parts of the body can manifest as vision and ocular health problems. 29th September is World Heart Day and, on this occasion, we wanted to highlight how you can unravel the mystery behind your eyes to detect, diagnose and prevent various heart diseases. 1. Eyes & heart: two separate organs with a strong link Though the eyes and the heart are two very different organs, they have more in common than one might expect. Our eye’s blood vessels are closely connected to our hearts through our retina vasculature which are blood vessels arranged at the back of our eyes. This wonderful connection acts as the link between the eyes and the heart and helps detect heart problems during examinations of the different parts of the eyes. During an eye examination, your ophthalmologist can use an ophthalmoscope to examine and analyse different parts of your eyes like the lens, pupil reflexes, retina, and optic nerve, which can reveal issues with your heart and blood vessels. In particular, arteriovenous nipping, narrowing of retinal arteries, and the dilatation of retinal veins are important signs of increased cardiovascular risk. a) Shared risk factors & treatment Some cardiovascular and eye diseases share underlying mechanisms. It’s no surprise that the risk factor for many heart diseases like arteriosclerosis & systemic hypertension and eye diseases such as retinal vein occlusions are common. What’s more, in addition to having a strong underlying pathological process, they may benefit from the same type of treatment. Studies on links between carotid diseases and eye diseases show that patients with atherosclerosis detected in the carotid vessels were more likely to have AMD and diabetic retinopathy. Suggesting a strong link between cardiovascular functions and risk factors, and the occurrence and progression of various eye diseases, a study published in the European Heart Journal states that “Risk factors for arteriosclerosis, such as dyslipidemia, diabetes, or systemic hypertension, are also risk factors for eye diseases such as retinal arterial or retinal vein occlusions, cataracts, age-related macular degeneration, and increases in intraocular pressure (IOP).” 2. What can an eye exam reveal about your heart condition? These common characteristics between the two can greatly benefit if your ophthalmologist looks at the bigger picture during an eye check-up and help detect the following heart diseases: a) High blood pressure Hypertension, more commonly known as high blood pressure, occurs when the weight of blood against the arteries is too high. Since patients with high blood pressure rarely have physical symptoms, they don’t discover the issue until they come for an eye exam which can prevent more serious issues like a stroke or a heart attack. An eye specialist can look at the blood vessels in your eyes to detect signs of high blood pressure. An irregular size ratio between the size of the retinal arteries to veins, which normally stands at 2 to 3, indicates high blood pressure or cardiovascular risk factors. Left undetected and untreated, this can cause blood clots, bleeding in the eye, blurry vision, and even blindness. b) Blocked arteries Another heart-related condition that can be detected in the eye is an arterial embolism. This occurs when an embolus gets stuck in and around the retina, resulting in restricted or blocked blood flow, which can result in tissue damage, stroke, blindness, or even death. c) Diabetes Diabetes, which has a damaging effect throughout the body, including the heart, can too be diagnosed through an eye exam. Small changes in the blood vessels (haemorrhage) or neovascularization in the eye (retina) caused by increased blood sugar levels cause damage to the eye and loss of vision. Early detection during an eye check-up gives patients the advantage of proper and timely treatment d) Xanthelasma People with high levels of cholesterol may develop soft, yellowish, cholesterol-filled bumps on the skin of their eyelids. Called xanthelasmas, these growths indicate a high level of cholesterol or other levels of fats in the blood. High cholesterol levels can increase your risk of a stroke and heart attack. e) Age-related macular degeneration is linked to cardiovascular risk Studies prove that patients with a specific subretinal drusenoid deposits form of age-related macular degeneration (AMD) are at significant risk for cardiovascular disease and stroke. Diagnoses of this by an ophthalmologist can lead to patients seeking timely treatment and evaluation from a cardiologist. 3. Steps you can take to keep both your heart and eyes healthy The connection between heart and eye health is irrefutable. From shared risk factors, and shared treatments to shared diagnosis, it is evident that the same issues that can damage blood vessels in your heart can also harm the tiny blood vessels that supply blood to your eye. In this scenario, it becomes important to take care of your heart to prevent any damage to your eyes. Here are a few steps you can take to keep both your heart and your eyes healthy: a) Stop smoking: Quitting at any age can significantly reduce your risk of a stroke and prevent damage to blood vessels including those in your eyes. b) Exercise: It is easier for a strong healthy heart to pump blood throughout the body, including the eyes. c) Maintain a healthy weight: Excess weight puts additional stress on the heart and increases blood pressure, which can create havoc with your vision. d) Eat healthy foods: A healthy diet can prevent many heart diseases and lower cholesterol levels, aiding the prevention of related eye diseases in the process. e) Know your family history: Share any heart-related family history with your ophthalmologist or optometrist to make them extra careful and watch out for signs of heart problems during an eye exam. f) Get regular eye exams: A comprehensive annual eye exam is one of the most important steps you can take to preserve your sight and overall health. 4. Conclusion- There is more to your eyes than that which meets it The eye is the only organ in which a doctor can see the live interplay of blood vessels, nerves, and connecting tissues without resorting to any invasive procedures. Google’s AI algorithm which uses machine learning to “extract new knowledge from retinal fundus images” and predict the risk of cardiovascular events, is a major medical breakthrough in using retinal exams to determine heart health. 2.2 billion people worldwide suffer from ocular diseases, half of which can be prevented with simple lifestyle changes. For people with heart disease — the number one cause of death worldwide — early diagnosis during an eye exam, and follow-up treatment with a cardiologist, could help stave off a heart attack or stroke.

SRGR’s initiatives to meet the International Literacy Day mandate Image Captured at the National Health Fest organised by Special Olympics Bharat The Indian (Unseen)ario Blindness and vision impairment continue to be significant public health issues in India which are largely overlooked, ignored or are left untreated, as evident from the following facts: Nearly 40 million people in India, including 1.6 million children, are blind or visually impaired due to uncorrected refractive error. Recent health screening survey shows that one in every two children in Indian needs eye glasses. Despite these high numbers and high incidence of myopia amongst Indian school children, only 46% Indian kids get their eyes tested regularly. These figures are expected to be much higher for rural areas and marginalised communities, for which the burden of proper eye health is heavier due to lack of access to proper information and resources. Coupled with the low number of optometrists in lesser privileged areas, the need for screening and testing children belonging to marginalised communities is much higher. Joining hands for a cause Image captured at our first eye camp in Krishnagiri To tackle the inequity in eye health in India, SRGR has involved itself in various philanthropic activities in collaboration with Essilor Vision Foundation. We combined the power behind our brand name and their experience as an NGO to maximise our reach to the lesser privileged sections of society with a goal to improve the quality of their lives through better eyesight. Some of the joint initiatives undertaken by us are: As a team we donated 103 prescription eyeglasses to those affected or infected with HIV and their caregivers at Arcod NGO in Krishnagiri. At Sajjan Rao Charitable School we provided complete eye screening for students from the ages of 6 years upwards and a preliminary eye screening for children from the age of 3 to 5 years. A total of 378 students were screened out of which 20 students required vision correction. After the completion of eye screening, the children were provided with free spectacles customised to match their prescription. Demonstrations were held for children to educate them on how to use the spectacles along with sensitisation programs for teachers to help them recognise the symptoms of a child struggling with visual problems. We set up a free eye screening for differently-abled children in Cubbon Park in 2019 where we conducted eye screening for around 600 + children and donated 60 pairs of glasses. We were honoured to be associated with the Special Olympics Bharat 2022; a Charitable Trust which leverages sports as a medium to bring transformative changes to the lives of children and adults with intellectual and physical impairments. As the Eye Care Partners for National Health Fest on the occasion of Amrit Mahotsav to commemorate the completion of 75 years of India, we conducted eye examinations for athletes and donated nearly 7500 pairs of sunglasses and several prescription eyeglasses. The intricate link between vision and education International Literacy Day and S.R.Gopal Rao Opticians The importance of education in an individual’s daily life and in the betterment of society cannot be emphasised enough and has been acknowledged at both international & national level. International Literacy Day has been celebrated since 1967 to remind the international community of the importance of literacy for individuals, communities, and societies, as well as the necessity for increased efforts toward a more literate society. The Indian constitution has put in place the comprehensive Right to Education Act which deems education as a fundamental right. Despite these reassurances, literacy issues persist, with about 773 million individuals globally lacking fundamental literacy abilities. The ability to see properly is crucial for everyone, and it is especially true for children given that 80% of a child’s curriculum is taught visually. Children with poor vision are at major disadvantage at school. Studies in students in developing countries show the link between poor vision, vision impairment and poor academic performance. Research shows that uncorrected vision may present a significant barrier to educational mobility in poor communities in low- and middle-income countries. Hence it is only logical to conclude that good vision is essential for a child’s academic success, socio-economic development, confidence building, and overall well-being. Given the intricate link between education and vision, this International Literacy Day, we at SRGR and Essilor Vision Foundation are firm in our resolution to ensure that poor vision, eye-related issues and lack of proper eye care is not a hindrance to literacy for children belonging to underserved & marginalised communities. We can and we will SRGR recognises that access to eye care is essential for achieving an equitable and inclusive society and has a positive impact on school enrolment, educational attainment and learning amongst children. We strongly believe that providing access to eye health can boost productivity and bring down levels of illiteracy more than any other health intervention. Recognising the role of good vision in a child’s educational journey & wholistic development, and the unparalleled gains to the Indian economy from quality eye health, we at S.R.Gopal Rao Opticians are wholeheartedly committed to this cause.

Have you experienced frequent eye power fluctuations (rapid changes from a few days to a few weeks) that required you to repeatedly switch out your prescription glasses, or have you encountered friends, family, or other acquaintances for whom this has transpired? We will discuss this today because it maybe a cause for concern. Fluctuating vision may be a sign of diabetes or hypertension which are chronic condition that can damage the blood vessels in the retina. Any damage to the retina can cause permanent vision loss and so, a patient with fluctuating vision should seek immediate medical attention. Please Note : Our subject is to cover fluctuations in eye power and possible reasons behind it. We will not cover topics like Cataract and Glaucoma which is mostly attributed to deterioration of the eye. Three most common causes of fluctuating vision are : Diabetes Fuch’s Endothelial Dystrophy Dry Eye Diabetes With increased blood sugar levels usually the crystalline lens is affected and it grows larger, which causes blurring of vision and once the blood sugar levels goes back to the normal, the lens becomes normal. Diabetes also causes water retention in the retina (Macular Edema), all these factors lead to fluctuations in the vision. Treatment for such is as follows : Controlled blood sugar levels Performing frequent blood sugar test Regular annual eye examination to be done, as the vision deteriorates at the later stage and leads to irreversible vision loss Fuch’s Endothelial Dystrophy While Fuch’s Corneal Dystrophy is an eye condition that can cause fluctuating vision by causing swelling in the front clear windshield of the eye, called the cornea. The cornea has to have a very specific amount of water within it to remain clear. If it has too much it becomes swollen and cloudy. ( it’s like looking through frosted glass instead of crystal clear glass). The cells in the cornea that maintain this perfect balance are called endothelial cells, and Fuch’s Corneal Dystrophy causes a decreased number of them, resulting in corneal swelling. Patients with Fuch’s dystrophy will often notice that they see clearly during part of the day and not so clearly at other times. Not always, but often, patients will have blurry vision in the morning that improves throughout the day. Symptoms include: Reduced contrast sensitivity Mild reduction in visual acuity Patient often notice glare around light Difficulty in night driving Clinical diagnoses are based on history and the slit lamp examination done by Optometrists/Ophthalmologists. Treatment: medical and surgical treatment to restore stability of vision Dry Eye In a healthy eye there are mainly 3 layers that coats the surface of the eye (the tear film ); Mucin Aqueous Lipid When there is alteration/ fluctuation with tear film patient experience itching, dryness, redness, irritation, photophobia, vision fluctuation and blurred vision due to break in tear film. Causes of Dry Eye: Reduced blink rate More of near work More time spent on gadgets Working under AC condition Hormonal imbalance Clinical diagnoses are based on history and slit lamp examination done by the Optometrists/Ophthalmologists. Treatment: Regular conscious blinking Taking breaks in between while using gadgets Prescribed lubricating drops to avoid dryness Frame to protect the eyes from excessive wind or dust Tear duct plug – A device used to block tear duct in the eye to keep the eye moist