

Eyes & Education: How to Protect Children’s Vision During the Holiday Screen Surge
Between online learning, digital entertainment, and holiday screen time, children’s eyes are working harder than ever. In Bengaluru, early-onset myopia and digital eye strain are now some of the most common issues among school-going kids. At S.R.Gopal Rao, we focus on helping parents protect young eyes through the right eyewear, early detection, and smarter daily habits.
Sushmita Viswanathan
Nov 142 min read


A Clearer Tomorrow: Why World Sight Day Still Matters
On World Sight Day 2025, we’re reminded that clear vision isn’t luck, it’s the result of timely exams, smart lens choices, and everyday protection. In Bengaluru, rising screen fatigue, early-onset myopia in children, and delayed cataract checks show why eye care can’t wait. At S.R.Gopal Rao, our “Measure → Match → Protect” approach helps you and your family keep sight clear, comfortable, and future-ready.
Sushmita Viswanathan
Oct 83 min read


Looking Closer: What Your Eyes Reveal About Your Overall Health
Discover how nutrition impacts your vision. Read S.R.Gopal Rao’s guide to foods that keep your eyes healthy & bright.
Sushmita Viswanathan
Sep 23 min read


What Makes Eyewear Photogenic?
Strike a pose! S.R.Gopal Rao shares tips on frames, finishes & tints that make eyewear shine on camera this World Photography Day.
Sushmita Viswanathan
Aug 193 min read


Zoom-Ready But Vision-Fatigued: Understanding Digital Eye Strain
Zoom-ready but vision-fatigued? S.R.Gopal Rao Opticians & Optometrists decode digital eye strain and how to protect your eyes.
Vaishnavi Murali
Jul 243 min read


Why the Decade of Bold Fashion is Making a Comeback – And How Eyewear is Leading the Charge
The 90s are back — Discover how statement frames, tinted lenses, and minimalist metals are redefining style in 2025, with expert predictions from S.R. Gopal Rao.
Vaishnavi Murali
Jun 133 min read


















